4 Steps to a Happier, Healthier You
4 Steps to a Happier, Healthier You
Couldn't load pickup availability
By Tess Daly
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.
'These are the small changes that make a big difference when it comes to putting your wellbeing first.'
For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
Eat: Gut-friendly advice and 40 easy family-friendly recipes
Breathe: Expert practices to unlock the healing power of breath
Move: Exercises and stretches to help you stay energised and flexible
Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
Size & Fit Guide
Size chart
We are true to size and it is based on inches. You can choose the size that suits you according to the measurements (hip, waist) on the size chart. If you are in between sizes please order a size up.
Shipping & Returns
Shipping Policy• Free shipping on orders $50 in US
• Please allow up to 2-4 business days for processing before your order ships.
• We're shipping all items directly from the US. Your order will be prepared for shipment on the next business day morning. Typically, orders are estimated to arrive in 3-7 business days. Occasionally, there might be instances where the logistics information doesn't update or displays a "Delivered" Status even if the package hasn't arrived. In such cases, please allow US to assist you in resolving the issue!
Return Policy
• We offer 60 Day Guarantee. If ever you're unhappy with the fit as soon as you've tried it on, just send us a DM so we can send you a return or exchange. Our 100% Fit Guarantee & exchanges got you covered! Our Customer Satisfaction is our priority, So please contact Customer service or send a DM and we will be happy to help with any issue with your order.
Wash Care
1. Stay cold: wash in cold water using a gentle detergent. (Pre-treat as needed.)
2. Go easy: fold & gently press in a towel to get rid of excess water.
3. Deny the dryer: tumbling & heat hurt delicates. Lay flat to dry, or place on a drying rack.